Paula Ketterer

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Crowned & Unfiltered book cover

Crowned & Unfiltered

12 Unapologetic Lessons in Mid-life Majesty

28th March, 2026

Crowned & Unfiltered is not your average mid-life memoir but a sassy, soul-baring manifesto for women who are done squeezing themselves into anyone else’s comfort zone or Spanx. Part memoir, part wake-up call, this book plunges into raw, unfiltered stories and the not-so-quiet rebellion of a woman putting herself first.

With 12 punchy lessons drawn from real-life epiphanies, it torches the outdated rules handed down by society, the patriarchy, and even our own inner critic. Backed by stats, laced with wit, and brimming with hard-won wisdom, Crowned & Unfiltered is for every woman wondering if it’s too late to rewrite her story. Spoiler: it’s not.

Whether you’re freshly single, newly empty-nested, or just tired of biting your tongue while everyone else gets the mic, this book hands you the crown and dares you rock it like rules were made to be rewritten. If you’re ready to laugh till you snort, cry like it heals, reflect like a queen, and rise like you own the damn sky – welcome to mid-life majesty. Your next chapter isn’t waiting. It’s kicking down the door.

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Available as Paperback

  • Troubador Publishing
  • Amazon
  • Waterstones
  • Blackwell's
  • Bookshop.org

What's in the book?

From Doubt to Diva: Commending Your Power

Lesson 1

From Doubt to Diva: Commending Your Power

Own Your Wants

Lesson 2

Own Your Wants

The Enemy Within: Self-Saboteur

Lesson 4

The Enemy Within: Self-Saboteur

The Apology Reflex: Sorry Not Sorry

Lesson 6

The Apology Reflex: Sorry Not Sorry

Gender Policing

Lesson 10

Gender Policing

Exercising Your Mind

Lesson 12

Exercising Your Mind

Read an extract of the book

Page 1 of Crowned & Unfiltered
Page 2 of Crowned & Unfiltered

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